2014 Tentative Race Schedule

  • 5/4 The Rookie  – Sprint
  • 6/15 Lake Pflugerville Tri – Sprint
  • 7/13 Couples Tri – Sprint
  • 8/3 Jack’s Genric Tri – TBD
  • 8/10 USAT Nationals – Sprint
  • 8/24 Tri Rock Asbury Park – Sprint
  • 9/1 Tri Rock Austin – TBD
  • 9/21 Tri Rock San Diego – Sprint
  • 9/27 Kerville Tri -TBD
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http://www.richroll.com/podcast/rrp-68-matt-ruscigno-plantpower-dietitian-ultra-endurance-thriving-on-plants/

Vegan R.D Matt Ruscigno on the Rich Roll podcast. Good stuff.

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Motivation. Pt. 1

Motivation is a vexing thing and seems to be far influenced by weather. Going running with a cold front blowing in isn’t terribly appealing. 

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2014 Prep

  • Come up with race list – Done
  • VO2 Max and Lactic Acid Threshold Testing – Done
  • Annual Physical – Done
  • Catch Flu and delay training start – Done
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